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	<title>Rouxbe Online Cooking School Blog</title>
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	<link>http://blog.rouxbe.com</link>
	<description>Where anyone can learn to cook like a rockstar!</description>
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		<title>Staying Healthy on Vacation</title>
		<link>http://blog.rouxbe.com/staying-healthy-on-vacation/</link>
		<comments>http://blog.rouxbe.com/staying-healthy-on-vacation/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 15:00:04 +0000</pubDate>
		<dc:creator>Cole Millen</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Industry Talk]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[eating healthy]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7185</guid>
		<description><![CDATA[This is a guest post from Cole Millen — Cole Millen is an avid traveler and self-described “foodie” who never forgets that life’s best memories are made through real life apprehension of legitimate “experiences&#8221;. Thanks for the travel tips Cole (or should we say the &#8220;Cole&#8217;s Notes&#8221;) You worked so hard to get your body bathing suit...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/staying-healthy-on-vacation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s holding you back from better cooking?</title>
		<link>http://blog.rouxbe.com/whats-holding-you-back-from-learning-better-cooking/</link>
		<comments>http://blog.rouxbe.com/whats-holding-you-back-from-learning-better-cooking/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 15:39:56 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Ask a Chef]]></category>
		<category><![CDATA[Behind The Scenes]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7164</guid>
		<description><![CDATA[After launching The Cook’s Roadmap, we began to get the question: “So, what’s with this roadmap anyway?” What we mean by roadmap is a guide along a path or through a process of discovery–much like driving someplace new for the first time versus just sitting in the backseat and zoning out. But what is really...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/whats-holding-you-back-from-learning-better-cooking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Praise from Whole Foods&#8217; Sr. Culinary Educator</title>
		<link>http://blog.rouxbe.com/vegetables-that-blow-your-mind-in-two-days/</link>
		<comments>http://blog.rouxbe.com/vegetables-that-blow-your-mind-in-two-days/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 15:06:07 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Getting Ahead in the Kitchen]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7137</guid>
		<description><![CDATA[What do the experts think? (link) From chef Chad Sarno, senior culinary educator of Whole Foods Market&#8217;s healthy eating program and chef from the best selling book, &#8216;Crazy Sexy Kitchen.&#8216; &#8220;I’ve taken this course myself, testing it to see if it was up to par and I have to say, I’m blown away. I wish...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/vegetables-that-blow-your-mind-in-two-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Own Tagine!</title>
		<link>http://blog.rouxbe.com/make-your-own-tagine/</link>
		<comments>http://blog.rouxbe.com/make-your-own-tagine/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 16:00:46 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7116</guid>
		<description><![CDATA[How would you make this vegetable tagine your own? Share]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/make-your-own-tagine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s National Nutrition Month: Throw a Green Smoothie Party for All Ages</title>
		<link>http://blog.rouxbe.com/its-national-nutrition-month-throw-a-green-smoothie-party-for-all-ages/</link>
		<comments>http://blog.rouxbe.com/its-national-nutrition-month-throw-a-green-smoothie-party-for-all-ages/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:06:17 +0000</pubDate>
		<dc:creator>Barb Thomas, RHN</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7070</guid>
		<description><![CDATA[You don’t have to be a nutritionist to talk to kids about whole food. This conversation, which helps kids build lifelong skills around taking care of themselves, should be passed on from adult to child. It’s an important conversation to have, like many others in their lives, but it doesn’t have to be boring or...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/its-national-nutrition-month-throw-a-green-smoothie-party-for-all-ages/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Call It &#8220;Plant-Based&#8221; and Not &#8220;Vegan&#8221;?</title>
		<link>http://blog.rouxbe.com/why-call-it-plant-based-and-not-vegan/</link>
		<comments>http://blog.rouxbe.com/why-call-it-plant-based-and-not-vegan/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 16:00:04 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Ask a Chef]]></category>
		<category><![CDATA[Behind The Scenes]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Feature Wishlist]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Industry Talk]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7027</guid>
		<description><![CDATA[Since launching our Plant-Based Cooking Level 1 course, we have had questions about the term plant-based versus vegan. We prefer the term plant-based for a variety of reasons, so let us explain just a bit about our position and philosophy here. First, the term “plant-based” is more squarely in the realm of food and cooking,...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/why-call-it-plant-based-and-not-vegan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dry-Heat Challenge!</title>
		<link>http://blog.rouxbe.com/dry-heat-challenge/</link>
		<comments>http://blog.rouxbe.com/dry-heat-challenge/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 00:45:49 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7102</guid>
		<description><![CDATA[Can you name the four ingredients pictured below? How would you cook them IF you only had a fry pan? Need to refresh your dry-heat cooking skills? Watch this short technique video on how to heat a pan properly. Share]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/dry-heat-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make It Your Own!</title>
		<link>http://blog.rouxbe.com/make-it-your-own/</link>
		<comments>http://blog.rouxbe.com/make-it-your-own/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 19:59:39 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7054</guid>
		<description><![CDATA[What would you add to this salad to make it your own? Share]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/make-it-your-own/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What does plant-based mean to you?</title>
		<link>http://blog.rouxbe.com/what-does-plant-based-mean-to-you/</link>
		<comments>http://blog.rouxbe.com/what-does-plant-based-mean-to-you/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 23:25:08 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[New Recipes]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7006</guid>
		<description><![CDATA[&#8220;Plant-Based means&#8230;getting to &#8216;beet&#8217; around the bush when my friends can&#8217;t believe how tasty plant-based dishes can be.&#8221; Comment below: What does plant-based mean to you? Discover how to cook more meaningful plant-based dishes, like this beet burger, in Level 1 of our plant-based cooking course series. Available online, on demand, at your own pace....]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/what-does-plant-based-mean-to-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Little Plant-Based Inspiration</title>
		<link>http://blog.rouxbe.com/a-little-plant-based-inspiration/</link>
		<comments>http://blog.rouxbe.com/a-little-plant-based-inspiration/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 20:35:37 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=7001</guid>
		<description><![CDATA[Share]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/a-little-plant-based-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plant-Based Cooking I &amp; The Cook&#8217;s Roadmap I Now Available!</title>
		<link>http://blog.rouxbe.com/plant-based-cooking-i-the-cooks-roadmap-i-now-available/</link>
		<comments>http://blog.rouxbe.com/plant-based-cooking-i-the-cooks-roadmap-i-now-available/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 16:42:28 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Behind The Scenes]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Industry Talk]]></category>
		<category><![CDATA[Getting Ahead in the Kitchen]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[New Recipes]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6977</guid>
		<description><![CDATA[Dearest Friends and Family (current and future), You have waited patiently for our new courses, and we thank you for your support, authenticity and honesty. We are incredibly excited to announce the launch of the first-ever online instructor-guided certification cooking courses! Both The Cook&#8217;s Roadmap (Level 1) and Plant-Based Cooking (Level 1) are now available...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/plant-based-cooking-i-the-cooks-roadmap-i-now-available/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slight Hiccup with the Course Release &#8211; Apologies in Video</title>
		<link>http://blog.rouxbe.com/slight-hiccup-with-the-course-release-apologies-in-video/</link>
		<comments>http://blog.rouxbe.com/slight-hiccup-with-the-course-release-apologies-in-video/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 05:34:41 +0000</pubDate>
		<dc:creator>Joe, Co-founder of Rouxbe</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6936</guid>
		<description><![CDATA[Hi Everyone, Joe here, CEO and Co-Founder of Rouxbe. I know we were supposed to release our cooking courses today. I&#8217;m really sorry to announce a slight delay. Please view the attached video for my explanation and apology (for the delay). Have a a great weekend. See you next week. It&#8217;s very, very close. Painfully...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/slight-hiccup-with-the-course-release-apologies-in-video/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Methods for Cooking Whole Grains</title>
		<link>http://blog.rouxbe.com/2013-01-30-whole-grains-votw/</link>
		<comments>http://blog.rouxbe.com/2013-01-30-whole-grains-votw/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 16:00:08 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6901</guid>
		<description><![CDATA[Whole grains are the building blocks of a healthy diet. Not only are they full of vitamins and nutrients, there is plenty of research to support the fact that whole grains help prevent disease, control weight and aid in digestion. Many people seem to be at a loss when it comes to adding whole grains...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/2013-01-30-whole-grains-votw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rouxbe for Life &#124; Funds 3,400 Meals and Educational Supplies &amp;Training</title>
		<link>http://blog.rouxbe.com/rouxbe-for-life-2013-q1/</link>
		<comments>http://blog.rouxbe.com/rouxbe-for-life-2013-q1/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 16:00:05 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6832</guid>
		<description><![CDATA[Kicking off its 2013 efforts, Rouxbe for Life helps provide an entire school with classroom supplies &#38; teacher training AND feed 3,400 children. Dear Students, Thank you for your active interest in and support of our initiatives with Rouxbe for Life. You have the ability to create change in yourselves through our cooking courses and...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/rouxbe-for-life-2013-q1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giveaway Contest Ends Sunday</title>
		<link>http://blog.rouxbe.com/jancontest_reminder/</link>
		<comments>http://blog.rouxbe.com/jancontest_reminder/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 16:00:57 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6882</guid>
		<description><![CDATA[This is a friendly reminder that the contest to win several magical prizes for your kitchen ends this Sunday, January 27th at 11:59PM Pacific Time. Don't miss out! Take the complimentary sample course on wheat and gluten--and tell a friend to take it to increase your chances of winning! Cheers, The Rouxbe Online Cooking School...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/jancontest_reminder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Too busy for vegetables?</title>
		<link>http://blog.rouxbe.com/vegetable-invasion/</link>
		<comments>http://blog.rouxbe.com/vegetable-invasion/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:00:08 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6861</guid>
		<description><![CDATA[Enable a vegetable takeover for ANY Schedule! Soggy, flavorless, mushy vegetables are no fun. Sometimes, this result can even happen for good cooks because they simply don’t have enough time or have too many distractions when in the kitchen. One way to getting more flavorful and nutritious vegetables on your plate with each meal is...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/vegetable-invasion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peas on Earth?</title>
		<link>http://blog.rouxbe.com/peas-on-earth/</link>
		<comments>http://blog.rouxbe.com/peas-on-earth/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 16:00:28 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6808</guid>
		<description><![CDATA[Dried beans, peas and lentils, otherwise known as legumes or pulses, are the seeds of mature, fresh beans that have been dried. One of the oldest cultivated crops; dried beans are an excellent source of protein, dietary fiber and complex carbohydrates. Legumes are an affordable and healthy staple in many cuisines around the world. What’s...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/peas-on-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win Magical Prizes for Your Kitchen from Breville &amp; Le Creuset!</title>
		<link>http://blog.rouxbe.com/jancontest/</link>
		<comments>http://blog.rouxbe.com/jancontest/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 17:52:50 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6656</guid>
		<description><![CDATA[TWO WAYS TO WIN 1) Take the complimentary sample course 2) Refer/Tell a friend to take the sample course Contest ends at 11:59PM PST on Sunday, January 27th, 2013. No purchase necessary. The sample course is complimentary (no payment required). —–—–———-————-————-————-————-————-———       Timing     The contest ends on Sunday, January 27th, 2013 at 11:59PM...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/jancontest/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vibrant Winter Vegetables</title>
		<link>http://blog.rouxbe.com/vibrant-winter-vegetables/</link>
		<comments>http://blog.rouxbe.com/vibrant-winter-vegetables/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 18:53:18 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6638</guid>
		<description><![CDATA[Does your New Year’s resolution include increasing the amount of vegetables in your diet and colors on your plate? Many winter vegetables have beautiful red or white pigments that, when cooked, are the most visually appealing when their color is preserved.  Examples of these types of vegetables include beets, red cabbage, parsnips and cauliflower. In...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/vibrant-winter-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courses Start Feb 1; 1300+ Complete Sample Course</title>
		<link>http://blog.rouxbe.com/courses-start-feb-1-1300-complete-sample-course/</link>
		<comments>http://blog.rouxbe.com/courses-start-feb-1-1300-complete-sample-course/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 18:07:53 +0000</pubDate>
		<dc:creator>Sharbani</dc:creator>
				<category><![CDATA[Behind The Scenes]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.rouxbe.com/?p=6623</guid>
		<description><![CDATA[Cooking Courses Will be Ready to Start February 1 When we told you about the launch of our new cooking courses, we informed you that they would be ready for you to start on January 14th. But we need a bit more time. We&#8217;ve had over 1300 students complete the sample course in the past...]]></description>
		<wfw:commentRss>http://blog.rouxbe.com/courses-start-feb-1-1300-complete-sample-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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