Whole grains are the building blocks of a healthy diet. Not only are they full of vitamins and nutrients, there is plenty of research to support the fact that whole grains help prevent disease, control weight and aid in digestion.
Many people seem to be at a loss when it comes to adding whole grains to their diet. Grains are often perceived as being too difficult or taking too much time to cook. And, after they are cooked, what does one do with them anyway?
In the short video “Cooking Methods for Grains,” part of a larger series on grains, you will learn four common methods for cooking delicious and nutritious whole grains. (Public access to this video expires February 6th, 2013.)
Have a wholesome day!
The Rouxbe Online Cooking School Team